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Avoid Dieting Make Positive Changes Instead
Three food categories for young athletes (and the rest of us) to avoid
BY JIM HERRICK Many young athletes these days seem to misunderstand how much their eating habits are tied into their sports performance. A diet made up of good, whole foods can increase a young player’s energy levels, keep them from getting sick, improve their body composition, and even lessen the likelihood they get injured. A poor diet can do exactly the opposite. read more
Keep your health resolutions intact by crafting smaller goals
We have passed mid-January, when research has shown that most weight-loss resolutions have either been modified or completely abandoned.
10 healthy ways to change your lifestyle
Q: I am tired of dieting, but want to look and feel my best and be at a healthy weight in 2012. What simple things can I do to change my lifestyle?
Keep your health resolutions intact
We have passed mid-January, when research has shown that most weight-loss resolutions have either been modified or completely abandoned.
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